Did you know that every year 36 million people take up jogging because they think
Yet get this:
In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!
Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes and cardio classes never seem to change their bodies?
Listen, there’s this myth about how doing long workouts gets you results. Here’s why that’s just not true…
Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat…
But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.
And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.
Worse… it’s the type of fat that increases your risk of diabetes, heart disease and cancer.
DANGER: Your Workouts May be Forcing Your Body
To Protect Itself By STORING More Fat…
Now, you may be wondering…
If it’s true that short 21-minute workouts are the way to go to quickly
Why do you see and read so much about crazy long or intense programs like P90X and Crossfit?
Sure, those programs end up with a few graphic success stories. However, here’s what most people never see…
Did you know one study showed that nearly 20% of Crossfit participants end up quitting because of injuries? Specifically, NINE of the 54 study participants had to QUIT because of "overuse injuries."
Now remember, the best workout is the one you’ll stick to. And I recently read this excerpt from the blog of a guy trying to stick to P90X:
I saw a P90X commercial this morning and was annoyed that they said the workouts could be done in "about an hour a day". If you actually do the "Ab Ripper X" on Monday, Wednesday, and Friday like you are supposed to it's an hour and a half. Yoga is an hour and a half too, which leaves only 2 out of the 6 days that are actually "about an hour"
Truth is, most people just can’t stick to that 90-minutes-a-day routine… and as you’ve already learned… you just don’t have to!
In fact, we already covered the fact that for most people, those long workouts are even going to raise your cortisol levels and force your body to store more stubborn fat around your midsection…
Not to mention the fact that more and more studies are popping up, showing that long workouts also cause you to eat more, and store more fat.
Remember, I’ve spent my life battling my “fat genes”, I love food, I have a family, and I run three successful businesses. I don’t believe in wasting my exercise time or in giving up on the pleasures of great food with a glass of my favorite red wine. So I put my system together for every busy man or woman who is not willing to compromise their enjoyment of life to have the body you desire and deserve...
Remember, you already learned that BW3 MultiBurn workouts increase your insulin sensitivity and allow you to eat more of your favorite carb foods…
Here’s how it works… Insulin is your body's "storage" hormone. It shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down in your muscles, you store more energy as fat. But the right kind of workout, at the right time, will turn your muscle cells into carb and calorie soaking sponges!…
Just picture it:
You eat your favorite high-carb foods right in front of your friends... Treats like pizza, pasta and yes... even dessert…
And they wonder why you are losing weight so quickly, since they never see you “dieting," and you don't go to the gym!
And here’s where things get really fun...
Imagine: You are done your workouts while others aren't even finished their warm-up — and you are burning more fat — around the clock — than they are losing in 90 minutes of boring cardio marathons...
And unlike those poor souls, you won't have to worry about repetitive stress injuries or other aches and pains that are inevitable with exercises like jogging...
Isn't that incredible? All these benefits, just from avoiding long and tedious cardio?
Listen, I crammed the maximum weight loss possible into these short, 21 minute workouts for you…
Yet I also went the extra mile to make sure the entire system is stupid simple for you to follow. You literally just turn the page and follow the step-by-step instructions.
Heck, it’s easier than following the cooking instructions on the back of a Kraft Dinner box!
I’ve Reserved 2000 Copies At This Price
Although I don't have to pay production, shipping and handling on your immediate download, my server company has let me know when I hit a couple thousand copies I'll be forced to upgrade my service. And at that point I'll have to INCREASE THE PRICE.
See the ticker in the table below to see how many copies are left at your reserved price... and order now to make sure you lock it in before it goes up.
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